Trail Running Challenges

On the way to the trailhead... Ehhhh

On the way home... Ahhhhh

Recently running has felt different. It seems summer has finally hit the Laurel Highlands. It's been really warm and humid, with storms plentiful especially this past week. I managed to get rained or stormed on several times. The weather was in the lower 90's with the humidity similar or higher. My body has been holding up well to the quick increase of mileage. I've been pushing a little harder, but trying not to overdo things. Being able to run again feels so good and I don't want ruin it. I've been rebuilding my ski injured body with the dreams of pulling off a LHHT double as early as fall (or spring '14). During this rehab and training I've been reading more on Challenges and FKT's (fastest known time's). I'll try to explain the way I understand them. Competing for aFKT's is simply trying to achieve the fastest time over a predetermined course/trail, alone or in a group, but not an organized race on a designated day. They can be short 5K runs or long trails like the Appalachian or Continental Divide. They can be completed any time you choose. No set date, even worse yet, weekend. Only success or failure awaits with only one person holding the FKT. The honor system applies, although for major or serious FKT records tracking devices are utilized for proof. Challenges are different because they're a personal goal to complete, not a race. Did you accomplish the course set out and if you have already, could you do it quicker? Challenges are more about personal accomplishment, although most have a FKT as well.



While browsing around, I stumbled upon this challenge here in my back yard. Its called theOhiopyle 50K (Gate-to-8 X 2) posted on the North East Ohio Trail Club (NEO Trail Club) website. I'm not a member of the club, but found the posted challenge. Whether you have to be a club member to be listed after completion I don't know. Either way, it gives me a goal to accomplish that I haven't done. I know I'm not in super woodz ninja shape right now, so I figured it was time to incorporate the Gate to 8 section of the Laurel Highlands Hiking trail into my week of running as well as some other quicker tempo runs.



Recent runs

The Barn at Bear Run Nature Reserve

Tuesday 7/2 Laura's Tiny Tulip Traverse, 5 miles - This is a run that Laura put together after my Bear Run Trail Run challenge. What a great 5 mile (apprx.) loop in Bear Run Nature Reserve. It follows Tree, Rhododendron, Tulip Tree, Snowbunny, Rhododendron and Tree Trails in a counter clockwise lollipop. The route climbs 718' and is on some pretty amazing trails (especially Tulip Tree) It was my first time running this route and I wanted to apply a reasonable effort. I ran the wonderful course enjoying the steepening climb from the car up to Tulip Tree... Tulip Tree is freakin' fun. What else can I say. This is the best .8 mile trail I've ever run. It is so fast and dabalicious. Quick footwork on slightly downhill single track, runners high for sure! It had to be built by runners. I wish it was way longer. Snowbunny leads back across the hill and down to the early trails you started on, then finishes at the sign-in. Warm and humid as described above. Ran the course in 45:41, with one routing mishap.



Wednesday 7/3 LHHT Gate to 8, 15.75 miles - I was planning on running to MP 10 and back for 20 miles, but... Everything was going well. I ran an "easy" pace NOBO, hiking most of the hills. I was hearing some distant thunder while climbing up "heart attack hill" towards MP7. By the time I had MP 8 in sight, the sky was quite black and the thunder was persistent. Retreat was my thought. I barely took 20 strides SOBO and the skies opened up and the rains came... and came... and came. I bombed heart attack hill in a muddy running creek with extremely limited visibility. My visor helped, but I found its limitations. It was similar to winter white-outs I've experienced. My nonchalant pace quickened on the return trip with rains stopping and skies clearing briefly for about a mile. Despite the heat, slippery trail and slug like pace I managed a 3:23:44 overall. X2 laps would put me under 7hrs for the 50K Challenge. Seems like a good start. Elevation +4081, -4064.



Thursday 7/4 Bear Rocks Loop, 4 miles - It was the Fourth of July. I squeezed in a short, slow, road run in the sun. Ran the loop in 29:03. Elevation +416, -406. Not much to say.



Thursday 7/5 Yough River Trail, 2 miles - Ran with Laura and her sore knee. Rest day, spent most of it lounging by the river at the Oasis...AHHHHH! Then went running. 22:08.

River art = Rart at "The Oasis"

Friday 7/3 LHHT Gate to 8, 15.75 miles- It was 91° which seemed perfect for another training lap of Gate to 8 ;) I figured that If I practice in conditions like that, surely a more comfortable day will feel slightly easier? The cooler months have been when other (wiser) people have done it. I'll try in August and then hopefully improve on that later in the year under favorable conditions. I went out intentionally slow trying to adjust to the heat. Humidity was really high and in no time I was sweating buckets. The overall trip was very hot with a flash storm popping up and tagging along with me for about 45 min. Compared to the dumping on Wednesday this was nothing. I did pass another trail runner around mile 4. We were both moving quickly and gave a wave without stopping. I ran out of water coming up the last hill before MP 3. I should've stopped at the stream to at least fill a handheld. Finished the run in 3:31:03, incredibly hot and thirsty.
Weekly rundown5 runs8hrs31min.42 milesElevation +9,405', -9,306'

Attack!

I can't help it. Her tail was just too temping. I had to jump on it.

Big Lagoon State Park

Located 10 miles southwest of Pensacola, Big Lagoon State Park is named for the lagoon bordering a portion of the northern shore of Perdido Key. Compared to some Florida state parks, Big Lagoon is on the small side but it has several nice trails and admittance to it also gives you access to two other state parks in the area. I loved the campground. Most sites were large enough to accommodate a bus-size RV and there was some degree of privacy with shrubs and trees separating most sites.

My first day there (Wednesday, February 3rd) was beautiful, until late afternoon when the clouds rolled in. It rained that night and for most of the next two days. My neighbors lost the rain-fly of their tent one night, blown off by the wind. They and everything in the tent got soaked. They were not happy campers ;-)

The campsite. The Picnic table and fire ring are hidden behind the van.

Taken on the first day at the park.

The lagoon and marsh area. Also taken on the first day.

Towards sunset on Friday the sky started to clear and I was hopeful that there would be some sunshine the next day, but it was not to be. It remained cloudy and overcast for two more days.

It was still rather cloudy at 5 o'clock on Friday.

But by 5:25 most of the clouds had been blown away by the wind.

Amabilis Mountain ..

Ken had organized a mellow outing up Amabilis so that people could either ski or snowshoe. The road up or in has not been groomed yet, so I made the decision to bring fat skis. There were six of us on the trip and it was split with two people snowshoeing and the rest skiing. We had a casual start, and didn't leave Seattle until 8am. With a few stops on the way, we were finally on snow around 10am and headed up the road.

The road conditions down low

Despite the recent warm weather and rain, there was enough coverage down low. Shortly after getting on the road to Amabilis, there were a few dirt patches, but there was adequate coverage from previous skiers to keep going up a track that was put in by multiple parties before us. We skied up under cloudy skies and hoped that they would turn "partly sunny" like the forecast had told us. While the coverage was nice on the road, snow depth in the trees was minimal. The snow on the road had a packed section where people had previously traveled, but the snow was deep and mushy outside of that section.

Upon reaching the intersection for the loop of the upper mountain, two of our party decided to turn around. Liz turned around because she had Nordic skis which just weren't ideal for the situation. And Jack turned around due to blisters from his boots. This was his first time using his AT setup to skin. After our little break the rest of us continued upward, choosing a clockwise direction to complete the loop.

In the woods near our turn around

The conditions got worse from there as there were few people who had gone up that section of trail. The snow had a breakable crust which wasn't good for the two remaining skiers or the snowshoers. It took a long time for us to continue up while the weather worsened. When we finally made the last section of woods before our turnaround, a cool mist was wetting us and I quickly put on a rain shell. In moments we had reached our turn around point, where I donned another layer under the shell. We all had a quick snack/lunch. While us skiers transitioned into downhill skiing we discussed with the slowshoers that we would wait for them at the intersection of the top loop.

And away we went. The skiing was surprising not horrible. With a slightly steeper road than on Mount Catherine, I was able to glide without a whole lot of double poling. But Ken and I did have to remain in the track otherwise we would slow to a stop. A few portions were difficult to maintain speed as they were lower angle or the track wasn't wide enough for both of my skis. Had we not had to wait for the snowshoers, Ken and I would probably have returned to the parking lot in a little over and hour.

The ski out

After a certain distance, the track widened, and was more compact and our speed picked up. I had to occasionally snowplow in order to maintain speed. Sometimes you could just steer into the deeper snow to lose some speed, but this practice proved to be a little difficult as you didn't know what to expect outside of the track. Once closer to the intersection, the packed swath of road was wider and more firm. I really picked up speed on this section without trying. And the last stretch into the meeting point was all snow plow. Ken followed behind me and attempted to scrub speed by sticking a ski into the deeper snow off the packed section. He started to lose control and laid down instead of continuing toward the immanent crash.

Ken on a faster section of the road

We waited a long time before our snowshoe friends arrived. We greeted them and asked if they needed anything. They didn't. And we were on our way. I got to the car in about 20 minutes from that point, and that even included one stop to rest my legs and a short uphill that I had to side step. The lower section of the road had some good snow and the packed section comprised more of the road in certain areas to the width where I could actually make small turns. Before I knew it, it was over and we were back at the parking lot where Liz and Jack were waiting. Once again we waited for the snowshoers, and then it was time to head back to Seattle.

Jennifer and I had done this trip with Gabriel and Lindsay a few years ago. At the time I was new to skiing and debated about trying it on my skinny skis. I opted not to and stuck with snow shoes. After seeing Gabriel's ease of skiing it, and the relative easy conditions, I had wished at the time I had attempted it on skis. While it would be interesting to try it with a Nordic ski, they weren't the right option for today's conditions and I was happy to have my backcountry skis which did not inhibit my performance at all.

Old Bridge Across Rio Grande River

This bridge used to be the bridge that vehicle traffic used to get from one side of the Rio Grande River to the other side. It is known as the Alameda Bridge. There are several bridges across the river in the Albuquerque area. The Rio Grande Bridge, and the Bernallio Bridge are the oldest. I know they were there in the 1940's but not sure of exact age. The Rio Bravo Bridge was built during the 1960's and the Alameda Bridge I think. I could be wrong on all of these. Probably could have looked up exact dates but I didn't. And the newest one is the Paseo del Norte Bridge which was build in the early 1990's. Of course all except the Paseo Bridge had been rebuild at some point. That is why we were able to walk out on this bridge. The Alameda Bridge was rebuilt in the early 1990's and someone had the good idea of leaving the old bridge for people to walk across on. People on bicycles, horses, and skates can use it, also. Anotherwords non-motorized traffic.
The first photo is looking west, the second is looking east. The great views of the Rio Grande River is looking north. You can see the new bridge for traffic which is on the south side of the original bridge.
Most of the summer there had been lots of sandbars in the river but on this day there weren't as many. I don't know if the river was up due to more rain north of here or if they had stopped letting so much water into the irrigation ditches since it is now fall. Sometimes when I drive across the bridge I had briefly seen Canadian Geese, and ducks sitting on the sandbars or near the edges of the river, but not this day.

Life in Longmire

It certainly is snowy here at Longmire. Check out the image of my government issue house. It's almost a snowcave, and those are some serious icicles too. Don't mess with them.

Life is pretty mellow up at Mt. Rainier during the winter. It's great getting out out of Seattle a few days a week to come here. The routine so far has been: hang out in the office (i.e. scheme ways to improve the blog and seek grants for an artist in residence program), go out skiing with climbing ranger Chris Olson (i.e. risk my life following a great skier through steep treed terrain), then hang out at Mike's house (who could be a smashing restaurateur: grilled chops and salmon, mojitos, and lemon drops). Rough life, I know.

Since Chris is pretty much a professional skier and will turn his boards down anything in any conditions, hanging out with him has been an adventure so far. During our first day out a few weeks ago (when the sun last revealed itself), we skied bulletproof ice from Panorama Point to Paradise. The saving grace was crystal clear skies, letting us see almost every big peak in Washington and Oregon. (Right: Chris at Panorama Point).

Once, we skied partway up the Eagle Peak trail then came down in the dark through the trees. It was like being on a roller coaster where you couldn't see the next twist or turn until you came right up on it. Or, as Chris put it in his ski report, it "felt like a bobsled run in the dark." Of course, he wrote that after skiing the trail by himself and blazing down it at about 50 mph. Anyway, we skied it the next day together and came down at a more leisurely pace but it still felt fast to me!

The ski up through the old growth forest was beautiful, with fluffy snow everywhere. Piled in soft pillows all around us, hanging from the trees, falling from the sky. I felt like I was living in a Christmas carol. (Left: Chris leads the way up the "bobsled run")

I was also thinking what a great trail this was for snowshoers, when Chris pointed out how easy it would be to get lost if you didn't know exactly where the trail was. (He was amazed that the trail was still visible through all the recent snow). I realized that he was right and suddenly got a little less complacent about it - especially when he reminded me that a hiker died on this trail last June.

Then again, if anyone knows his way around here, it's probably Chris. The problem is, if you follow him up something, you also have to follow him down.

The Toadstools

We had planned on camping last night but thanks to the rain and high wind from the thunderstorms we instead decided to stay at a motel in Kanab, Utah.Since we werein Kanab, we figured we would head over to the BLM visitor center in the morning and sign up for the daily lottery to try and win a spot for a hike to "The Wave" (google "The Wave" and you'll see how cool this area is). Basically, because The Wave is in a designated wilderness area, access is strictly controlled by the BLM. Each day they allow only20 people to hike to The Wave. 10 of these spaces are reservable online 4 months ahead of time and 10 spaces are given away each day in a "lottery". So, basically, you go to the visitor center in the morning and sign up, then wait as they literally conduct a lottery using bingo balls. You are assigned a number that corresponds to one of the bingo balls, and they spin the balls in a cage. If your number pops up, you get to do the hike the following day. There were 108 people signed up for the lottery the day we were there, so needless to say, our chances weren't very good and we didn't get a spot. Thankfully, though, there are plenty of other cool things to see and do in the area and we already had a backup plan in place.







































After the lottery let-down, we hopped back in the truck and headed east towards Page, Arizona. Along the way was the first hike in our back-up plan, an easy walk to an area known as "The Toadstools". This certainly was an easy walk, much less strenuous than most of the hikes we've done on the trip so far. It was not quite a mile from the parking area to the Toadstools area, and it was pretty much a flat hike. In case you're wondering, a "toadstool", according to the park literature,is "a spire-like feature with a boulder perched atop a pedestal rock, like a mushroom. It forms when softer rock erodes away, leaving a column sheltered from the wind and water." We had a great time exploring the Toadstool area and as the norm has been the past few days, we had beautiful clouds which made for great pictures!